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Fasting
A collection of delicious & healthy Mediterranean fasting recipes.
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102715
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Stuffed vine leaves with rice and aromatic herbs - Dolmades
3.5
This is a famous Greek dish, which is not as hard to prepare and tastes divine. In this version it is meat-less and can be consumed hot or cold.
Healthy recipes
All recipes
Low budget
102213
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Mixed Vegetable Salad
2
This healthy and colorful warm vegetable salad is so easy to prepare and the ideal vegetarian main dish for the summer.
All recipes
Quick
102346
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Εggplant Salad - Melitzanosalata
3.714285
The eggplant is a basic Mediterranean Summer cooking ingredient. This eggplant salad, melitzanosalata in Greece, is usually served as a dip or spread with pita bread or vegetable sticks but ...
Healthy recipes
All recipes
Easy to do
Low budget
Quick
Cooking basics
103361
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Spaghetti with clams
3.333335
An easy sauce ideal for the fasting period. Clams are easy to cook but difficult to find fresh. Clams that do not open during the the cooking must be thrown ...
All recipes
Easy to do
102356
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Chickpeas Patties - Falafel
3.75
Falafel are fried chickpeas patties, common in Mediterranean countries. Sometimes they are served rolled in thin arabic pita bread. In Israel it is usually served on Sabbat with a tahini dip, ...
All recipes
102430
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Green beans braised with tomato - Fassolakia ladera
3.5
Along with stuffed tomatoes, "fassolakia ladera" are the essence of Greek summer cooking. Some people add sliced zucchini in the same pot. They can be eaten hot or cold, and ...
Healthy recipes
All recipes
Easy to do
Low budget
103360
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Risotto with pumpkin, leeks, peppers & coriander
3.25
A very tasty and rich risotto in which the pumpkin sets the tone in the image and the taste.
Healthy recipes
All recipes
Easy to do
101637
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Iranian Halvah
3
Iranian halvah is not like the regular halvah, it is flour based with a hint of rose water.It has a soft, play-dough consistency that is very agreeable to the palate. ...
All recipes
Quick
102266
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Yellow Split Peas With Garlic - Fava Scordalia
0
This yellow split pea delicacy is a specialty of the Cycladic island Santorini. It is eaten either as a type of soup or served as a meze on the table ...
Healthy recipes
All recipes
Low budget
101838
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Grilled spicy tuna fillets
2.5
The best way to cook tuna fillets is on a very hot grill so that they are seared but not fully cooked through to the center. This is an ideal ...
Healthy recipes
All recipes
Easy to do
Quick
103426
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Green lentil and vegetable soup
0
This very healthy soup brings together many winter vegetables. Feel free to add or skip ingredients in order to make a soup more suitable to your taste.
Healthy recipes
Easy to do
102649
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Chickpeas with Sausages and Peppers
0
Hearty, filling, cheap to make, just right for a dinner at home; not trying to impress, wanting to nourish, looking to enjoy taste.
All recipes
Easy to do
102809
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Dry-Salted Black Olives
1.5
If you love olives, these dry-salted olives have this amazing fulfilling taste that is hard to describe; intense and full.
Healthy recipes
All recipes
Easy to do
102074
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Delicious lobster pasta
4
The island of Skyros is famous for its lobsters and even more for its exceptional astakomakaronada -- lobster pasta.
All recipes
102157
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Herbed Bean Hummus
0
You are only one step away from being able to enjoy this herbed bean dip recipe. It takes the classic hummus a notch up and creatively gives it a new ...
All recipes
Easy to do
Quick
102401
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Rice Tricolore
0
In the 1970's, the culinary scene was abundant with such dishes; colors were everywhere, the style was heavy and full with multiple decorative features in each dish. This 3 colored ...
All recipes
Quick
103991
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Borani-e Bâdenjân - Onion and eggplant dip from Persia
1.5
Borani-e Bâdenjân is an onion and eggplant dip, part of the meze menu recipes usually served all over the Mediterranean Sea
Healthy recipes
All recipes
Easy to do
Low budget
Quick
102709
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Potato and olive stew in tomato sauce-Yahni patatoes with olives
0
A perfect dish for the lenten period or for any other occasion.
Healthy recipes
All recipes
Low budget
103340
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Taramosalata or fish roe salad without bread
2.666665
The famous & tasty Greek tarama recipe without bread
All recipes
Easy to do
Cooking basics
102242
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Zucchini, Onion and Tomato Salad with Saffron and Cinnamon
0
It is a fact that salads and the potential to create a salad from anything has been thoroughly explored in the Mediterranean; the combinations of cooked and raw ingredients with ...
Healthy recipes
All recipes
Low budget
102300
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Monastery Style Bean Soup
2.5
rs Monastrika Corba (Monastery-style Vegetable Soup) Monastrika Corba (Monastery-style Vegetable Soup) is a traditional Bulgarian recipe for a classic mixed vegetable and bean soup flavoured with bacon and chillies in ...
Healthy recipes
All recipes
102103
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Seafood Finger-Food: Marinated Shrimp with Capers and Dill
3.5
There is something about the taste of shrimp that truly makes them unique; the thought of them in which ever form is mouth-watering and the potential to create dishes with ...
All recipes
102386
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Oriental Rice
0
This is a delicious, healthy and easy to make rice, adding a nice twist and change of tastes to one of our favorite side dishes.
Healthy recipes
All recipes
Quick
103571
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Revithada from Sifnos - a local Chickpeas soup
3
Revithithada, Chickpeas cooked in the local earthware dish called "tsoukali", is a classic Cycladic delish.
Healthy recipes
Child-Friendly
All recipes
Low budget
102506
Add to my gourmed
Mediterranean vegetable Napoleons
0
This Mediterranean vegetable Napoleons recipe is simple to make, looks impressive and tastes fantastic. Serve it as an appetizer for friends on a summer day.
Healthy recipes
All recipes
Easy to do
Low budget
Quick
102332
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Cold Cucumber Soup with Tomato Vinaigrette
0
This soup served chilled is a light and refreshing meal perfect for the summer!
Healthy recipes
All recipes
Easy to do
Low budget
102605
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Pickled Olives: Green olives with Red Pepper
0
Olives are used for a huge variety of dishes in Greek cuisine; they can be used for stuffings, for a sauce, for salads, as a snack, and an appetizer.
Healthy recipes
All recipes
Easy to do
Low budget
102173
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Bread with Wine
0
This wine-flavored nutty bread is so wonderful it is a treat in itself.
All recipes
102196
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Vegetarian Pizza
0
Sometimes we may just wish we were Italian; speak like an Italian, dress like an Italian, cook like an Italian. Here is a recipe that may momentarily give you the ...
Child-Friendly
All recipes
Quick
104300
Add to my gourmed
Lemon preserves, the Mediterranean way
0
Lemon Preserves is a typical way to keep lemons in the pantry all over the Mediterranean Sea.
Healthy recipes
Easy to do
Low budget
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