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Vegetables recipes
Gourmed tasty recipes with vegetables from 19 Mediterranean countries
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102346
Add to my gourmed
Εggplant Salad - Melitzanosalata
3.714285
The eggplant is a basic Mediterranean Summer cooking ingredient. This eggplant salad, melitzanosalata in Greece, is usually served as a dip or spread with pita bread or vegetable sticks but ...
Healthy recipes
All recipes
Easy to do
Low budget
Quick
Cooking basics
103361
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Spaghetti with clams
3.333335
An easy sauce ideal for the fasting period. Clams are easy to cook but difficult to find fresh. Clams that do not open during the the cooking must be thrown ...
All recipes
Easy to do
102430
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Green beans braised with tomato - Fassolakia ladera
3.5
Along with stuffed tomatoes, "fassolakia ladera" are the essence of Greek summer cooking. Some people add sliced zucchini in the same pot. They can be eaten hot or cold, and ...
Healthy recipes
All recipes
Easy to do
Low budget
102281
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Fried Tomato Sauce (Sofrito de Tomate)
2.666665
This is one of our Mediterranean basics; originally from Spain though it can be found in various shapes and forms in nearly all the neighbouring countries. Add sofrito to your ...
Child-Friendly
All recipes
Easy to do
Low budget
Quick
Cooking basics
105242
Add to my gourmed
Bruschetta with grilled cherry tomatoes and Greek traditional cheese metsovone
3
A bruschetta with the sweetness of the tomatoes and the intense taste of Greek traditional cheese metsovone.
Easy to do
Low budget
Quick
105246
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Rusks with tomatoes and Greek traditional cheese kopanisti from Mykonos
3.5
This Aegean bruschetta with its spicy and fresh taste of the kopanisti cheese will take you to the windy island Mykonos.
Easy to do
Low budget
Quick
103301
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Crispy Oven Baked Zucchini
2
Crispy zucchini oven fries are a popular & tasty starter or side dish Best served them with tomato or sun dried tomato sauce or tzatziki sauce for dipping.
Easy to do
All recipes
Child-Friendly
102691
Add to my gourmed
Stuffed Tomatoes, Domates Gemistes
3.5
Adapted from Kalliopi Delios, who, together with her husband and son, own the taverna Castro in Avgonyma, Chios. She uses plenty of wild fennel, along with fresh mint from her ...
Healthy recipes
Child-Friendly
All recipes
Low budget
By known Chefs
With children
102461
Add to my gourmed
Lasagna with Vegetables
3
You can eat lasagna the way the Italians do as an "appetizer", or you can accompany it with a beautiful fresh salad and eat it cold or warm for lunch. Try ...
All recipes
Low budget
102370
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Baked Giant Beans (Plaki)
2
This classic Greek vegan dish is not only nutritiousand full of protein but also wonderfully satisfying
Easy to do
All recipes
Healthy recipes
102454
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Eggplant Patties (Melitzanokeftethes)
2
These Greek eggplant patties can be served with a yogurt dip and are a favorite meze paired with ouzo.
All recipes
Quick
102494
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Turkish Borscht
2
Borscht is one of those recipes that travelled with populations and moved around with wars and empires, thus you will find one in various countries each with a slight variation; ...
Healthy recipes
All recipes
Low budget
102146
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Penne Sicilienne
4.2
This is a classic recipe in South Italy and an exemplary mediterranean dish. A great dinner to make for a week night! You can subsitute the aubergine for other types ...
All recipes
Low budget
Quick
Cooking basics
101906
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Pork with Orange Dipped in a Honey Sauce
3.25
Pork does well with sweet and tangy flavors and this marinade with orange, honey , cinnamon, garlic and rosemary is perfect.
All recipes
Easy to do
102143
Add to my gourmed
Ragout of Beef or Veal with Pasta (Pastitsada )
2
Pastitsada is a speciality from the island of Corfu. It is traditionally made with rooster, but can also be cooked with beef or veal. Since this is one of the best ...
All recipes
102715
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Stuffed vine leaves with rice and aromatic herbs - Dolmades
3.5
This is a famous Greek dish, which is not as hard to prepare and tastes divine. In this version it is meat-less and can be consumed hot or cold.
Healthy recipes
All recipes
Low budget
103990
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Muhammarah - Lebanese pepper spread
0
Muhammarah is a dip you can find in Syrian or in Lebanese kitchen.
Healthy recipes
All recipes
Easy to do
102261
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Potato Salad with Tarama Mayonnaise
2
Tarama is the Greek word for cod or carp roe, the basic ingredient of taramosalata, a dip customarily consumed during Lent. The basic ingredients of this dip are here used ...
Healthy recipes
All recipes
Easy to do
Low budget
Quick
By known Chefs
103340
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Taramosalata or fish roe salad without bread
2.666665
The famous & tasty Greek tarama recipe without bread
All recipes
Easy to do
Cooking basics
102709
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Potato and olive stew in tomato sauce-Yahni patatoes with olives
0
A perfect dish for the lenten period or for any other occasion.
Healthy recipes
All recipes
Low budget
102255
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Lettuce, Herbs and Orange
0
This is one of those salads that works as a fresh fulfilling meal, that combines aromatic, herbs, fruit and vegetables.
All recipes
Easy to do
Quick
102212
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Legume Salad with Wheat and Pomegranate
0
This is a super nutritious, hearty, colorful and quite delicious salad.
Healthy recipes
All recipes
Easy to do
102506
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Mediterranean vegetable Napoleons
0
This Mediterranean vegetable Napoleons recipe is simple to make, looks impressive and tastes fantastic. Serve it as an appetizer for friends on a summer day.
Healthy recipes
All recipes
Easy to do
Low budget
Quick
102266
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Yellow Split Peas With Garlic - Fava Scordalia
0
This yellow split pea delicacy is a specialty of the Cycladic island Santorini. It is eaten either as a type of soup or served as a meze on the table ...
Healthy recipes
All recipes
Low budget
102349
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Aubergine with Lentils
2
Lentils are very nutritious and full of fiber and protein. They are a great addition to many recipes and a staple for vegetarians Try this interesting new way to prepare lentils-- ...
All recipes
Quick
102401
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Rice Tricolore
0
In the 1970's, the culinary scene was abundant with such dishes; colors were everywhere, the style was heavy and full with multiple decorative features in each dish. This 3 colored ...
All recipes
Quick
102332
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Cold Cucumber Soup with Tomato Vinaigrette
0
This soup served chilled is a light and refreshing meal perfect for the summer!
Healthy recipes
All recipes
Easy to do
Low budget
102242
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Zucchini, Onion and Tomato Salad with Saffron and Cinnamon
0
It is a fact that salads and the potential to create a salad from anything has been thoroughly explored in the Mediterranean; the combinations of cooked and raw ingredients with ...
Healthy recipes
All recipes
Low budget
103991
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Borani-e Bâdenjân - Onion and eggplant dip from Persia
1.5
Borani-e Bâdenjân is an onion and eggplant dip, part of the meze menu recipes usually served all over the Mediterranean Sea
Healthy recipes
All recipes
Easy to do
Low budget
Quick
103360
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Risotto with pumpkin, leeks, peppers & coriander
3.25
A very tasty and rich risotto in which the pumpkin sets the tone in the image and the taste.
Healthy recipes
All recipes
Easy to do
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