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Fasting
A collection of delicious & healthy Mediterranean fasting recipes.
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102430
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Green beans braised with tomato - Fassolakia ladera
3.5
Along with stuffed tomatoes, "fassolakia ladera" are the essence of Greek summer cooking. Some people add sliced zucchini in the same pot. They can be eaten hot or cold, and ...
Healthy recipes
All recipes
Easy to do
Low budget
103361
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Spaghetti with clams
3.333335
An easy sauce ideal for the fasting period. Clams are easy to cook but difficult to find fresh. Clams that do not open during the the cooking must be thrown ...
All recipes
Easy to do
102346
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Εggplant Salad - Melitzanosalata
3.714285
The eggplant is a basic Mediterranean Summer cooking ingredient. This eggplant salad, melitzanosalata in Greece, is usually served as a dip or spread with pita bread or vegetable sticks but ...
Healthy recipes
All recipes
Easy to do
Low budget
Quick
Cooking basics
102356
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Chickpeas Patties - Falafel
3.75
Falafel are fried chickpeas patties, common in Mediterranean countries. Sometimes they are served rolled in thin arabic pita bread. In Israel it is usually served on Sabbat with a tahini dip, ...
All recipes
102242
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Zucchini, Onion and Tomato Salad with Saffron and Cinnamon
0
It is a fact that salads and the potential to create a salad from anything has been thoroughly explored in the Mediterranean; the combinations of cooked and raw ingredients with ...
Healthy recipes
All recipes
Low budget
102300
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Monastery Style Bean Soup
2
rs Monastrika Corba (Monastery-style Vegetable Soup) Monastrika Corba (Monastery-style Vegetable Soup) is a traditional Bulgarian recipe for a classic mixed vegetable and bean soup flavoured with bacon and chillies in ...
Healthy recipes
All recipes
102595
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Gazpacho-Spanish summer soup
0
Gazpacho is a cold summer soup that was originally made only with olive oil, vinegar, garlic, chopped onions, water, and salt and poured over left over bread. It changed with ...
Healthy recipes
All recipes
Easy to do
Low budget
102484
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Stuffed Tomatoes & Peppers - Gemista
0
Stuffed tomatoes and peppers, are healthy, can be eaten hot or cold, and are wonderful for an office lunch. They are tastiest the day after they have been made, and ...
Healthy recipes
All recipes
Low budget
103571
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Revithada from Sifnos - a local Chickpeas soup
3
Revithithada, Chickpeas cooked in the local earthware dish called "tsoukali", is a classic Cycladic delish.
Healthy recipes
Child-Friendly
All recipes
Low budget
102706
Add to my gourmed
Cracked Green Olives
1.5
It's one of the most traditional ways to treat green olives before serving them. Choose green olives from Chalkidiki, as they are renown for their fine flavour.
Healthy recipes
All recipes
Easy to do
102332
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Cold Cucumber Soup with Tomato Vinaigrette
0
This soup served chilled is a light and refreshing meal perfect for the summer!
Healthy recipes
All recipes
Easy to do
Low budget
102605
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Pickled Olives: Green olives with Red Pepper
0
Olives are used for a huge variety of dishes in Greek cuisine; they can be used for stuffings, for a sauce, for salads, as a snack, and an appetizer.
Healthy recipes
All recipes
Easy to do
Low budget
102383
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Nettle Spiral Pie
2
These pies are funny and easy to make.The nettles can be substituted with whatever seasonal greens you find at your farmer's market, the procedure remains the same.
All recipes
Low budget
104300
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Lemon preserves, the Mediterranean way
0
Lemon Preserves is a typical way to keep lemons in the pantry all over the Mediterranean Sea.
Healthy recipes
Easy to do
Low budget
102721
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Dairy-free tahini and nut muffins
0
This is a tasty and healthy muffin, full of nuts and omega-3 fatty acids. The tahini taste is balanced, while the lack of any dairy makes these ideal for those ...
Healthy recipes
All recipes
103360
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Risotto with pumpkin, leeks, peppers & coriander
3.25
A very tasty and rich risotto in which the pumpkin sets the tone in the image and the taste.
Healthy recipes
All recipes
Easy to do
102649
Add to my gourmed
Chickpeas with Sausages and Peppers
0
Hearty, filling, cheap to make, just right for a dinner at home; not trying to impress, wanting to nourish, looking to enjoy taste.
All recipes
Easy to do
102261
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Potato Salad with Tarama Mayonnaise
2
Tarama is the Greek word for cod or carp roe, the basic ingredient of taramosalata, a dip customarily consumed during Lent. The basic ingredients of this dip are here used ...
Healthy recipes
All recipes
Easy to do
Low budget
Quick
By known Chefs
102212
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Legume Salad with Wheat and Pomegranate
0
This is a super nutritious, hearty, colorful and quite delicious salad.
Healthy recipes
All recipes
Easy to do
101597
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Olive Oil Biscuits
0
These biscuits are incredibly easy to make and so sweet and delicious to eat. They are the perfect vegan treat!
All recipes
Low budget
Cookies
102349
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Aubergine with Lentils
2
Lentils are very nutritious and full of fiber and protein. They are a great addition to many recipes and a staple for vegetarians Try this interesting new way to prepare lentils-- ...
All recipes
Quick
103957
Add to my gourmed
Cabbage Salad with Red Florina Peppers
1
A great salad recipe for those who like their vegetables spiced up!
Healthy recipes
All recipes
Easy to do
Low budget
Quick
By known Chefs
102709
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Potato and olive stew in tomato sauce-Yahni patatoes with olives
0
A perfect dish for the lenten period or for any other occasion.
Healthy recipes
All recipes
Low budget
102255
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Lettuce, Herbs and Orange
0
This is one of those salads that works as a fresh fulfilling meal, that combines aromatic, herbs, fruit and vegetables.
All recipes
Easy to do
Quick
102245
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Spicy Egg Salad
2.333335
This is definitely an original salad. Yes it takes some time to prepare, as the spicy eggs, take a week to pickle; but it is a great recipe to make ...
All recipes
Easy to do
Low budget
102213
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Mixed Vegetable Salad
2
This healthy and colorful warm vegetable salad is so easy to prepare and the ideal vegetarian main dish for the summer.
All recipes
Quick
102266
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Yellow Split Peas With Garlic - Fava Scordalia
0
This yellow split pea delicacy is a specialty of the Cycladic island Santorini. It is eaten either as a type of soup or served as a meze on the table ...
Healthy recipes
All recipes
Low budget
101838
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Grilled spicy tuna fillets
2.5
The best way to cook tuna fillets is on a very hot grill so that they are seared but not fully cooked through to the center. This is an ideal ...
Healthy recipes
All recipes
Easy to do
Quick
103370
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Doughnuts
0
Juicy donuts with yeast, served them with honey or sugar syrup, honey and cinnamon or nuts. The most classic version of a very favorite for all ages, traditional Greek dessert.
Child-Friendly
All recipes
Easy to do
Low budget
With children
102506
Add to my gourmed
Mediterranean vegetable Napoleons
0
This Mediterranean vegetable Napoleons recipe is simple to make, looks impressive and tastes fantastic. Serve it as an appetizer for friends on a summer day.
Healthy recipes
All recipes
Easy to do
Low budget
Quick
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