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Ω3 Fish bar Sifnos
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Beans recipes
Gourmed tasty recipes with beans from 19 Mediterranean countries.
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102370
Add to my gourmed
Baked Giant Beans (Plaki)
2
This classic Greek vegan dish is not only nutritiousand full of protein but also wonderfully satisfying
Easy to do
All recipes
Healthy recipes
102364
Add to my gourmed
Favaballs with Tomato & Caper Sauce
1.333335
These crispy fava fritters are perfectly paired with the rich tomato and caper sauce.
All recipes
Easy to do
Low budget
102356
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Chickpeas Patties - Falafel
3.75
Falafel are fried chickpeas patties, common in Mediterranean countries. Sometimes they are served rolled in thin arabic pita bread. In Israel it is usually served on Sabbat with a tahini dip, ...
All recipes
101751
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Cod and Chickpea Stew (Garbanzos con bacalao)
2
This traditional Spanish stew may take days to prepare but it is absolutely worth its wait. It's so light and wonderfully flavorsome!
Cooking basics
All recipes
Healthy recipes
102223
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Salad with Lentils and Dates
2.333335
Serve this nutritious salad in a round dish and garnish with fresh vegetables (carrot, celery, endives cut into long strips and dressing with olive oil and balsamic vinegar).
Low budget
All recipes
Healthy recipes
103443
Add to my gourmed
Falafel
0
Aglaia Kremezi cooks for Sweet Beirut mouth-watering Falafel. You can find more of her Lebanese and Mediterranean recipes, in her book “ MEDITERRANEAN HOT & SPICY”. Several authentic ingredients in these recipes are ...
Healthy recipes
Easy to do
102712
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Slow-cooked Chickpeas with Orange, Lemon and Celery (Revithia sto Fourno me Portokali, Selino ke Lemoni)
0
Adapted from a recipe given to me by Kalomira Vrondamiti, the owner and cook of a wonderful tavern on the picturesque Vourkari marina, in Kea
Healthy recipes
All recipes
Easy to do
Low budget
102313
Add to my gourmed
Bean Casserole
0
A white bean caserole is not that demanding a plate, it does take some time but it's worth every minute.
All recipes
102360
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Cretan Chickpeas
0
This traditional Cretan chickpea recipe is full of vitamins and flavor.
Easy to do
Low budget
All recipes
Healthy recipes
101964
Add to my gourmed
Jewish Meat Stew (Cholent)
0
This is a traditional jewish dish; very heavy, tasty, and nutritious! Due to its slow cooking time it solved the age old problem of what to eat on the Sabbath, ...
Quick
All recipes
102643
Add to my gourmed
Sandwich: Fava or Humus, Arugula & Smoked Bacon Wrap
0
This wrap can be served in a lunch box for young and old, on a finger food buffet cut into small sushi-like rolls or taken on a picnic!
All recipes
Easy to do
Quick
102413
Add to my gourmed
Broad Fava Bean Patties
3.5
There is serious confusion around the fava bean when translating from greek to english and vice versa. There is a "fava" dish from Santorini, which is made of golden split ...
All recipes
Easy to do
Low budget
Quick
102215
Add to my gourmed
Parsley, Egg and Lentil salad
2
This high protein salad is not only beautiful but just as delicious. Perfect for all your vegan friends
Healthy recipes
All recipes
Quick
102357
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Chickpeas with Pasta
0
Chickpeas and orzo are each so unique but perfect together creating a healthy and delicious meal.
Quick
Easy to do
Low budget
All recipes
Healthy recipes
102369
Add to my gourmed
Garbanzo Beans with Sesame Spread
2
This popular Mediterranean spread is not oνly delicious it is very nutritious and packed with protein and fiber. Lavosh (a cracker bread) or pita bread is traditionally served with the ...
All recipes
Quick
104276
Add to my gourmed
Santorini Fava equals Greek Gourmet
3
Santorini is known globally for its magnificent yellow split peas called Fava, which are yellow and have nothing to do with the spring green fava beans
Healthy recipes
All recipes
102349
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Aubergine with Lentils
2
Lentils are very nutritious and full of fiber and protein. They are a great addition to many recipes and a staple for vegetarians Try this interesting new way to prepare lentils-- ...
All recipes
Quick
101848
Add to my gourmed
Athenian Pork Spare Ribs with Mashed Chickpeas
0
Marinated spare ribs are so delicious especially when served with mashed chickpeas a nutritious and full of protein side dish and tasty alternative to the ubiquitous mashed potatoes.
All recipes
102500
Add to my gourmed
Chickpea and Couscous Croquettes
5
These vegetarian chickpea and couscous kebabs are aromatic, delicious and would work perfectly for a light office lunch, or an extra dish for a meze table!
All recipes
102695
Add to my gourmed
Eggplants and Chickpeas in tomato sauce
5
Although the Arabic name of this dish sounds the same as that of another Greek eggplant dish, the two are quite different. The Lebanese version is vegetarian. You can use ...
All recipes
102329
Add to my gourmed
Black Eyed Beans with Spinach
0
Earth. Warmth. A basic black eyed bean vegetarian dish to work as a perfect week night dinner.
Healthy recipes
All recipes
Easy to do
Low budget
102363
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Fava from Santorini with Caper Sauce
2
Fava is a favorite of the Greeks during lent. This version from Santorini is served with caper sauce and It is served either warm or cold.
Healthy recipes
All recipes
102161
Add to my gourmed
Chickpea Mash (Hummus)
0
Humus is an all-time favorite! A great snack to have in the fridge for an impromtu visit, cut vegetables up and give it as an after-school snack to children, use ...
Cooking basics
Easy to do
Low budget
All recipes
Healthy recipes
102411
Add to my gourmed
Split Pea Soup
0
This is really a fantastic soup, pureed split peas, with red pepper, zucchini and sprinkled with coriander and a dollop of sour cream. Original concept, great combination of ingredients, just ...
All recipes
102378
Add to my gourmed
Large Lima Beans Summer Salad with Sage
5
The garlic and sage add wonderful aroma and intense flavor to the creamy beans.
Healthy recipes
All recipes
Easy to do
102406
Add to my gourmed
Vegetables and Beans in a Pot
0
The title is so very literal that there is not much more to say, "vegetables and beans in a pot" are just what they pretend to be! Nutritious and tasty. ...
Healthy recipes
All recipes
Easy to do
102417
Add to my gourmed
Tunisian Tomato Soup with Chickpeas and Lentils
0
Soups are under-rated, especially soups with bits in them; here at gourmed we strongly beleive in the rustic and homey tradition of soup eating and soup making! This Tunisian soup ...
Easy to do
Low budget
All recipes
Healthy recipes
103571
Add to my gourmed
Revithada from Sifnos - a local Chickpeas soup
3
Revithithada, Chickpeas cooked in the local earthware dish called "tsoukali", is a classic Cycladic delish.
Healthy recipes
Child-Friendly
All recipes
Low budget
102720
Add to my gourmed
Green lentil and vegetable soup
0
This very healthy soup brings together many winter vegetables. Feel free to add or skip ingredients in order to make a soup more suitable to your taste. Using rice together ...
Healthy recipes
All recipes
Easy to do
102250
Add to my gourmed
Grandma Fatima’s Mung Bean Salad (Maş Piyazi)
0
Mung beans are grown in South East Turkey and make for a healthy and really refreshing salad! Their green colour remains vivid even after they are boiled so they bring ...
Easy to do
Low budget
All recipes
Healthy recipes