Bonito
A medium sized, swift and predatory, migratory fish in the mackerel family with a long, round, streamlined body, a pointy snout and a forked tail. The back is blue-black in colour and striped, and the belly is silver/white. The meat is firm and quite dark, with moderate fat content.
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This is a wonderful stand-alone starter or main course and also makes a good accompaniment to a plain roast.
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Inexpensive and quite tasty these tiny fish are eaten whole with the bones.