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Vegetables recipes
Gourmed tasty recipes with vegetables from 19 Mediterranean countries
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102494
Add to my gourmed
Turkish Borscht
2
Borscht is one of those recipes that travelled with populations and moved around with wars and empires, thus you will find one in various countries each with a slight variation; ...
Healthy recipes
All recipes
Low budget
102461
Add to my gourmed
Lasagna with Vegetables
3
You can eat lasagna the way the Italians do as an "appetizer", or you can accompany it with a beautiful fresh salad and eat it cold or warm for lunch. Try ...
All recipes
Low budget
105246
Add to my gourmed
Rusks with tomatoes and Greek traditional cheese kopanisti from Mykonos
3.5
This Aegean bruschetta with its spicy and fresh taste of the kopanisti cheese will take you to the windy island Mykonos.
Easy to do
Low budget
Quick
102370
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Baked Giant Beans (Plaki)
2
This classic Greek vegan dish is not only nutritiousand full of protein but also wonderfully satisfying
Easy to do
All recipes
Healthy recipes
102691
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Stuffed Tomatoes, Domates Gemistes
3.5
Adapted from Kalliopi Delios, who, together with her husband and son, own the taverna Castro in Avgonyma, Chios. She uses plenty of wild fennel, along with fresh mint from her ...
Healthy recipes
Child-Friendly
All recipes
Low budget
By known Chefs
With children
103301
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Crispy Oven Baked Zucchini
2
Crispy zucchini oven fries are a popular & tasty starter or side dish Best served them with tomato or sun dried tomato sauce or tzatziki sauce for dipping.
Easy to do
All recipes
Child-Friendly
102430
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Green beans braised with tomato - Fassolakia ladera
3.5
Along with stuffed tomatoes, "fassolakia ladera" are the essence of Greek summer cooking. Some people add sliced zucchini in the same pot. They can be eaten hot or cold, and ...
Healthy recipes
All recipes
Easy to do
Low budget
102143
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Ragout of Beef or Veal with Pasta (Pastitsada )
2
Pastitsada is a speciality from the island of Corfu. It is traditionally made with rooster, but can also be cooked with beef or veal. Since this is one of the best ...
All recipes
102146
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Penne Sicilienne
4.2
This is a classic recipe in South Italy and an exemplary mediterranean dish. A great dinner to make for a week night! You can subsitute the aubergine for other types ...
All recipes
Low budget
Quick
Cooking basics
103361
Add to my gourmed
Spaghetti with clams
3.333335
An easy sauce ideal for the fasting period. Clams are easy to cook but difficult to find fresh. Clams that do not open during the the cooking must be thrown ...
All recipes
Easy to do
102281
Add to my gourmed
Fried Tomato Sauce (Sofrito de Tomate)
2.666665
This is one of our Mediterranean basics; originally from Spain though it can be found in various shapes and forms in nearly all the neighbouring countries. Add sofrito to your ...
Child-Friendly
All recipes
Easy to do
Low budget
Quick
Cooking basics
101906
Add to my gourmed
Pork with Orange Dipped in a Honey Sauce
3.25
Pork does well with sweet and tangy flavors and this marinade with orange, honey , cinnamon, garlic and rosemary is perfect.
All recipes
Easy to do
102346
Add to my gourmed
Εggplant Salad - Melitzanosalata
3.714285
The eggplant is a basic Mediterranean Summer cooking ingredient. This eggplant salad, melitzanosalata in Greece, is usually served as a dip or spread with pita bread or vegetable sticks but ...
Healthy recipes
All recipes
Easy to do
Low budget
Quick
Cooking basics
105242
Add to my gourmed
Bruschetta with grilled cherry tomatoes and Greek traditional cheese metsovone
3
A bruschetta with the sweetness of the tomatoes and the intense taste of Greek traditional cheese metsovone.
Easy to do
Low budget
Quick
102454
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Eggplant Patties (Melitzanokeftethes)
2
These Greek eggplant patties can be served with a yogurt dip and are a favorite meze paired with ouzo.
All recipes
Quick
102448
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Caponata, Eggplant and Olives Stew
0
This Sicilian classic pairs eggplant and olives and is bursting with color and flavor. It is delicious served with fresh fish.
All recipes
101753
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Cod Stewed in Tomato
0
This is a delicious and healthy fish recipe that is so easy to make.
Healthy recipes
All recipes
102290
Add to my gourmed
Cretan Tomato Soup with Bulgur and Yogurt
0
This is a hearty and healthy soup from the Greek island of Crete.
Healthy recipes
All recipes
Low budget
102213
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Mixed Vegetable Salad
2
This healthy and colorful warm vegetable salad is so easy to prepare and the ideal vegetarian main dish for the summer.
All recipes
Quick
102493
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Tunisian Vegetable Stew
0
This Tunisian vegetable stew is seasoned with various Middle Eastern spices that give it a fantastic edge; the toasted almonds give it a wholesome flavour and balance the spices! Easy ...
Low budget
All recipes
Healthy recipes
101971
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Moroccan Beef Stew
0
Across the Med one can find myriads of different beef stews that all have their own unique taste but much the same cooking technique. Once you have mastered the art ...
All recipes
102726
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Oven-Baked Zucchini and Mint Omelet
0
Greek oven-baked omelet demonstrate the rich variety of ingredients available in the Greek diet; one can find them with different cheeses, tomato, zucchini, artichokes, potatoes, wild asparagus and other vegetables!
All recipes
Easy to do
101818
Add to my gourmed
Fried Red Mullet over Fresh Pumpkin Salad
0
This recipe will surprise you because of two things: 1. The pumpkin is served raw but cut into spaghetti like pieces 2. The mullet has an original potato crust to it. We hope ...
All recipes
Quick
102108
Add to my gourmed
Cuttlefish with Spinach and Raisins
0
If you like seafood, cuttle fish in any way will excite you! This recipe is interesting as it combines sweet raisins with seafood; a somewhat unusual combination!
All recipes
103340
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Taramosalata or fish roe salad without bread
2.666665
The famous & tasty Greek tarama recipe without bread
All recipes
Easy to do
Cooking basics
104543
Add to my gourmed
Bourdeto
4
Bourdeto is the most famous fish dish of Corfu. It is made with different sorts of fish (scorpion fish is said to be the best) cooked in a spicy tomato sauce, ...
Healthy recipes
All recipes
Easy to do
102209
Add to my gourmed
Green Salad with Grilled Chicken
0
Perfect for two, this healthy and satisfying salad is refreshingly delicious.
All recipes
Quick
102690
Add to my gourmed
Oven-stewed Potatoes with Tomatoes and Olives - Patates Yahni me Elies
0
Potatoes were first introduced to Greece in the early 19th century by Ioannis Kapodistrias, the country’s first Prime Minister, after independence. Nafplion in the Peloponnese was the nation's capital, and the story ...
Healthy recipes
All recipes
Low budget
Quick
102199
Add to my gourmed
Sweet and Sour Shallots
0
Rosemary Barron, presents us with this beautifully simple recipe, sweet and sour shallots, that can be used as garnish or a side dish to accompany a variety of preparations.
All recipes
102789
Add to my gourmed
Vegetable Turkey Stuffing
1
In contrast to a minced meat stuffing, a vegetable stuffing is lighter and gives the turkey a finer edge. Depending on the season, use the same technique but stuff it ...
All recipes
Easy to do
Low budget
Quick