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Vegetables recipes
Gourmed tasty recipes with vegetables from 19 Mediterranean countries
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102439
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Baked Omelette with Zucchini, Potatoes and Fennel (Sfouggato)
0
This is an easy vegetarian dish to whip up for an impromptu lunch or light dinner. The fennel and baked effect give it a twist that differentiate it from a ...
Easy to do
Low budget
All recipes
Healthy recipes
102674
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Risotto with cockles and shrimps
3.5
The easiest way to cook seafood is with rice. This recipe seems to be classic and ordinary but the hidden secret will leave unforgettable tastes. Have you ever eaten seafood flavored ...
All recipes
102202
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Broccoli and Noodle Casserole - Kugel
4
This broccoli and noodle kugel is a traditional Israeli dish that can be served as a side dish or a light main course accompanied by a salad. Use your imagination to ...
Healthy recipes
All recipes
Easy to do
Low budget
Quick
102254
Add to my gourmed
Spiced Shredded Carrot Salad
1.5
Such an easy salad to make and yet so delicate. Make sure to cut the carrots thinly on the mandolin; when you place them on the serving platter, fluff them ...
All recipes
Easy to do
102015
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Chicken with Olives
3.5
A great light meal for hot days, combining simple chicken with the most typical Mediterranean herbs.
Healthy recipes
All recipes
Easy to do
Low budget
102591
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Tomatoes with Haloumi Cheese
3
Sometimes it is nice to cook with great respect to the products you are using, trying at every moment to cook in a way that will enhance the taste of ...
Healthy recipes
All recipes
Easy to do
Quick
102436
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Asparagus with Sesame
0
This is a an original way to use the green asparagus that have come to greet us along with spring! The combination of lemon zest, lemon juice and sesame seed ...
Healthy recipes
All recipes
Quick
101958
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Algerian Soup
0
It is interesting to note that food says alot about the culture it is embedded within. This Algerian soup, for example, can evoke images of a big pot on the ...
All recipes
Low budget
102056
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Grilled King Prawns or Shrimp with Romesco Sauce
0
Romesco sauce originates from Catalunya, Spain and it takes its name from the romesco pepper which is a bitter but sweet pepper. Romesco can actually be served with any grilled ...
All recipes
104565
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Mediterranean Pasta recipe
4.5
Pasta is a very common dish among the Mediterranean countries since it is not very expensive and can be made with plenty of vegetables and herbs from the garden.
Healthy recipes
All recipes
Easy to do
Low budget
102252
Add to my gourmed
Mallorca-style potato salad (Ensalada de Patatas Mallorquinas)
4
Anchovies, potato, boiled-egg and mayo, this really does sound like a party we wouldn't want to be missing! A Mediterranean potato salad perfect for a light summer lunch.
Quick
Easy to do
Low budget
All recipes
102393
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Ratatouille Nicoise
3
Ratatouille Niçoise is a traditional French Provençal stewed vegetable dish, originating (as the name implies) in Nice.
Healthy recipes
All recipes
Easy to do
Quick
102434
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Artichokes with Rocket and Pecorino
3
Take care of the way you treat artichokes. It's a vegetable which is delicate and needs careful cleaning.
All recipes
Quick
102735
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Couscous and Vegetables
2.8
This is almost like a couscous salad, as the vegetabels are served raw; it is an Arab recipe, popular in North Africa, that is usually served with cooked vegetables. Couscous ...
Quick
Easy to do
Low budget
All recipes
Healthy recipes
102228
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Shopska Salad
2.2
Shopska salad is Bulgaria’s most famous salad. It is named after the Shoppi, or natives of Sofia (the capital of Bulgaria).
All recipes
Low budget
Quick
102241
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Fattoush salad with pita bread and herbs
0
This salad is a great way to use stale left over bread, and can work as a source of inspiration for salads with other seasonal ingredients; use the same technique ...
Cooking basics
Quick
Low budget
All recipes
Healthy recipes
102248
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Moroccan salad (Salat Tangiers)
4
One more couscous salad for the couscous lovers! Variations of this salad exist all over the Med, using different herbs and various vegetables! Healthy, fresh and easy!
All recipes
Healthy recipes
104358
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Kinoa salad with feta cheese
0
A spring fresh salad with kinoa which allowed for those who follow this restricted diet.
Healthy recipes
All recipes
102232
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Tomato, Potato and Purslane Salad
3.666665
Purslane is often used in Greek cuisine and is usually found in the summer. It is a a plant with an interesting, almost waxy, texture, firm and crunchy. If you ...
Healthy recipes
All recipes
Easy to do
101575
Add to my gourmed
White Eggplant Salad with Octopus
2.666665
Here you will find the traditional greek eggplant salad modified into a very interesting appetizer presented in an eggplant skin cup! Whether accompanied by a variety of other small plates ...
All recipes
102237
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Tomato, Feta and Barley rusk - Dakos
0
Dakos is the traditional Cretan salad and a rough Mediterranean delicacy.
Healthy recipes
All recipes
Easy to do
Low budget
Quick
Cooking basics
102249
Add to my gourmed
Turkish Pulped Salad (Ezme)
0
Ezme is a Turkish dip/salad, that works equally well as a dish in itself served with bread or as a condiment for meat. Adjust the spicyness to your liking and ...
Quick
Easy to do
Low budget
All recipes
Healthy recipes
102784
Add to my gourmed
Stuffed Chicken Breast with Spinach and Manouri Cheese
0
This modern Greek chicken recipe is for our Gourmed friends who may not be the biggest fans of cooking but who may still sometimes want to impress others with an ...
Healthy recipes
All recipes
102292
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Fish soup
0
This hearty fish soup is nutritious, delicious, and bursting with flavor. The combination of simmering fresh fish and vegetables is a truly satisfying.
Healthy recipes
All recipes
102510
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Stuffed Courgette Flowers
3
Stuffed courgette flowers are a delicious treat!
Healthy recipes
All recipes
102379
Add to my gourmed
Leek Rice
0
This is a delicious and traditional Greek dish from Evia. It can be eaten as a side dish or main dish. Rice becomes the ideal accompaniment to delicious leek. This ...
Easy to do
Low budget
All recipes
Healthy recipes
102094
Add to my gourmed
Stuffed Mushrooms with Prawns in a Red Sweet Wine Sauce
0
Prawn stuffed mushrooms: original and for eclectic taste buds, but easy to make. Start off you dinner party with this Mediterranean recipe that will definitely impress your guests!
All recipes
104566
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Mediterranean Salad recipe
0
Green, red, yellow, vegetables of any color are well adapted in the Mediterranean Sea. Bring out all their flavor by adding olive oil, vinegar, and herbs.
Healthy recipes
Easy to do
Low budget
102130
Add to my gourmed
Mediterranean Pasta
4
This delicious pasta dish is full of classic Mediterranean ingredients and flavors.
Healthy recipes
Child-Friendly
All recipes
Easy to do
Low budget
Quick
102599
Add to my gourmed
Mushroom with Buckwheat
0
Buckwheat is commonly mistaken for a cereal grain, in reality, it is a fruit seed that comes from a very old plant/grass, whose flowers are small and beautiful! (Very popular ...
All recipes
Easy to do
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