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Vegetables recipes
Gourmed tasty recipes with vegetables from 19 Mediterranean countries
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104942
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Sun dried tomatoes with basil and olive oil
5
You can use sun-dried tomatoes in salads and in fish or meat dishes.
Easy to do
104943
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Concentrated tomato paste
2.4
Years ago, tomato paste was widely used in Greece during winter, when fresh tomatoes were not available.
All recipes
Cooking basics
103409
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Tabbouleh of Ketty from Cafe Abyssinia
4.2
The classic Middle Eastern salad made by a great chef, Ketty Koufonikola.
Healthy recipes
All recipes
Low budget
103302
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Tzatziki - the famous yogurt garlic dip
2
Learn how to make the best tzaziki recipe. Perhaps the most famous Greek dish after Moussaka, Tzatziki will win your heart & your palate. You can make it as spicy ...
Healthy recipes
All recipes
Easy to do
Low budget
Quick
Cooking basics
103569
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Grape & Onion Bread {with fennel and poppy seeds}
0
Fall is finally here! It’s my favorite season. I just love it when seasons come on time. I have thoroughly enjoyed the last couple of months of summer here in ...
Healthy recipes
All recipes
Easy to do
Low budget
102478
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Spinach Pie (Spanakopita)
2.75
This crispy flaky pastry stuffed with spinach, feta cheese, onions, and herbs is the traditional Greek spanakopita and it can be eaten as a savory treat any time of the ...
Child-Friendly
All recipes
Easy to do
Low budget
102533
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Classic Mediterranean Tomato Sauce
3
Refrigerate this classic tomato sauce for up to 3 days. If you are not using the sauce within this time, then freeze the sauce in portion sizes ready to thaw ...
All recipes
Easy to do
Low budget
Quick
Cooking basics
102693
Add to my gourmed
Basic Tomato Sauce
1.5
This sauce freezes well, and I usually have some in my freezer in case I decide to make a quick pasta dish.
Healthy recipes
All recipes
Easy to do
Quick
103982
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El Merfous - Moroccan broad bean dip
2
Broad beans, a very good dietary fibre vegetable is made into a delicious dip in this recipe from Morocco.
Healthy recipes
All recipes
Easy to do
Low budget
102022
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Stuffed White Cabbage Leaves (Lahanodolmades) with Avgolemono Sauce
0
Dolmades, or stuffed leaves, are made in the winter with cabbage or even lettuce. They are traditional Greek Sunday lunch fare and very tasty. The distinctive lemon and egg sauce ...
All recipes
102548
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Goat with Artichokes
2
This traditional recipe from the Greek island of Skopelos can also be made with beef.
All recipes
102427
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Spinach Pie
4
During Greek Lent, this spinach pie without feta cheese is one of the favorites. Perfect for vegans and vegetarians!
Healthy recipes
All recipes
Low budget
102718
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Leek and smoked ham Greek tart
3
Based on a favorite Greek dish, the leek pie, this is a meaty version. The sweetness of the leeks pairs well with the smoked ham and it is always a ...
All recipes
101894
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Lamb Baked in Paper
2
Accompany this succulent and aromatic leg of lamb with potatoes, which are fried, or baked whole without peeling.
All recipes
102424
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Mageiritsa Soup with Artichokes and Mushrooms
0
Truth is that if you told a Greek you tried Magiritsa and described this soup, they would be shocked and probably prohibit you from calling it this. We have borrowed ...
All recipes
101930
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Stuffed Lamb "Mystegna" Style (Arni Yemisto Mystegniotiko)
3
In Mediterranean cultures, especially Greece, lamb is most often used for feasts and celebrations. Do not shy away from the strong taste and smell that usually accompany lamb, be daring ...
All recipes
102676
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Santorini's fava with caramelized leeks
3
A very simple and original idea for an appetizer or a side dish full of Mediterranean flavors. The caramelized leeks taste incredibly and match perfectly with most pulses.
All recipes
Easy to do
Low budget
Quick
101565
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Fried Pumpkin
2
These fried pumpkin slices are so sweet and are a great way to get children to eat their veggies.
All recipes
Quick
102453
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Eggplant - Pumpkin Rolls
2
These sweet and savory eggplant-pumpkin rolls are an ideal appetizer to serve and impress your guests with.
All recipes
102570
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Risotto with Pumpkin and Saffron
5
Although this risotto recipe uses olive oil to saute the onions, our Italian neighbours, who inspired this rice dish, would consider the use of oil an outrage, insisting rather on ...
All recipes
102711
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White Bean Soup with Wild Celery - Fassolada
3
This is an old no tomatoes version of the classic Greek soup (see variation). Greek selino is very different from the American or northern European celery. When you find it, buy it ...
Healthy recipes
All recipes
Easy to do
Low budget
102479
Add to my gourmed
Spinach souffle
0
This version of Greek spinach pie without phyllo is a lot more like spinach souffle. It's light and delicious and so easy to make.
Quick
Easy to do
All recipes
102001
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Aromatic Meat from the Ionian Islands (Prokado)
0
Proka means nail in Greek; the cloves, cheese and garlic are inserted in the meat just like nails are inserted into a piece of wood. The combination of the three ...
All recipes
101911
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Rabbit with Aromatic Herbs
0
Simple and delicious, this rabbit with aromatic herbs is served with roasted potatoes.
All recipes
101580
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Pumpkin Fritters
0
We make fritters of all types in the med, curiously pumpkin fritters are of the rare type and wouldn't be considered so traditional. This recipe is extremely tasty, as the ...
All recipes
Easy to do
Quick
103958
Add to my gourmed
Cabbage Salad
2
A great winter salad that can be a perfect lunch or part of a menu for a vegetarian dinner.
Healthy recipes
All recipes
Easy to do
Low budget
Quick
By known Chefs
102081
Add to my gourmed
Seafood Pilaf
1.333335
The secret for this rice pilaf dish to be a success is the freshness of the seafood.
All recipes
Quick
102366
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Fresh Peas Stewed with Tomatoes, Olive Oil and Dill
0
Give Peas a chance
All recipes
102471
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Vegetable Cake
0
This vegetable cake looks delicious, and is so tasty and healthy…perfect meal!
All recipes
102009
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Pork with Celery
0
This is one of those dishes that reminds of the past when sophisticated food was far from the home; this prork and celery stew is unaltered, rough, simple but nutritious.
All recipes
Quick
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