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Lactose free

For those who look for a lactose free diet and those who would like a small and light change!

102119

seafood, squid, meals with rice, mediterranean food

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Stuffed Squid

Transform the humble squid into a magnificent starter or main course with this recipe. In English-speaking countries, squid as food is often marketed using the Italian word calamari.

102062

greek delicious food, seafood, mussels, aroma of the sea

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Mussels Stuffed with Rice

This interesting stuffed mussel appetizer is both impressive and delicious.

102105

Artichokes with Shrimps and Marjoram, healthy mediterranean recipes, vegetables, seafood

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Artichokes with Shrimps and Marjoram

Artichokes are one of those vegetables that people love or hate, that are looked forward to by those following seasonal products and whose scope of use is huge! This recipe ...

Healthy recipes

102116

FOOD - CHARCOAL-GRILLED OCTOPUS

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Marinated Charcoal-Grilled Octopus

Chef Jim Botsacos, of 'Molyvos' restaurant in NY complements his version of this popular island meze with a salad of slightly bitter greens and sweet grilled peppers.

Healthy recipes

102107

seafood soup

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Spanish Crab Soup (Sopa de Cangrejo)

This Spanish crab soup is a favorite here at Gourmed, try it and give us your feedback...!

102806

apricot marmelade

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Apricot Marmalade

This easy to make tangy apricot marmalade is the perfect flavor to wake up to on a summer morning. It can be preserved in the refrigerator for up to a ...

Healthy recipes

102104

Cuttlefish Risotto

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Cuttlefish Risotto

Making risotto is an art.... if you learn how to master the method you will be able to make it with any ingredient your heart desires! Black cuttlefish risotto is a ...

102733

Strawberry Marmalade

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Strawberry Marmalade

Children will love it. Sugar plays the role of the preservative, but it's levels have to be controlled so that the marmelade remains as healthy as possible and doesn't come ...

102003

Little Meatballs Stuffed with Olives

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Little Meatballs Stuffed with Olives

Make sure to make these meatballs as small as you can so that they can still fit an olive in them. They make a perfect appetizer with a tahini and ...

101786

Red Mullet with Tomatoes

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Red Mullet with Tomatoes

This sweet and light tomato sauce is a perfect match for the delicate red mullet.

102798

Moroccan Paprika Chicken

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Moroccan Paprika Chicken

This is a very easy dish to make. Accompany it with mashed potatoes, or a simple basmati rice and the whole family will love it. In Arabic and Mediterranean cultures, food ...

101772

Grilled Fish with Tomatoes

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Grilled Fish with Tomatoes

For this dish choose any fresh fish you can find , such as red mullet, snapper or dorado, of medium size. Simple, light, fresh ingredients make this a perfect summer ...

102547

gigantes

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Giant Beans with Smoked Meat (Syglino)

The syglino adds a delicious smoked taste and aroma to the classic greek Giant beans gigantes.

104384

Cevapcici, the Croatian meat kebab

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Cevapcici, the Croatian meat kebab

Cevapcici are Croatian little kebabs, usually made of pork and beef, as in most Mediterranean countries, aside to ajvar, a dip with roasted red peppers.

102357

chickpea pasta

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Chickpeas with Pasta

Chickpeas and orzo are each so unique but perfect together creating a healthy and delicious meal.

Healthy recipes

102065

octopus

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Octopus Baked in Paper

Octopus is always better when it is fresh. In order to avoid curly legs, remove the membrane along the back of the legs.

102687

barley, seafood, vegetables, healthy food, easy to do meals, quick food

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Pearl Barley with Shrimps and Saffron

This dish is ideal when unexpected visitors just announced they are coming! A lovely combination of seafood with vegetables, pasta and beans.And the best thing? It's ready in less than ...

102551

Greek Bouillabaisse

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Greek Bouillabaisse

Kakavia - Greek fisherman's soup is a classic Greek dish and it is also known as "Psarosoupa" or a fish soup. Kakavia also gets it's name from the pot in ...

Healthy recipes

104512

Stuffed Tomatoes from Constantinople

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Stuffed Tomatoes from Constantinople

Gemista, in Greek, means Stuffed and it is my favorite summer dish in the whole wide world.

Healthy recipes

102194

Meatballs with tomato sauce

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Meatballs with tomato sauce

This is a very basic Mediterranean meatball recipe that can be served with rice or fried potatoes, for a hearty home-cooked family dinner. Children will love it!

102649

Chickpeas with Sausages and Peppers

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Chickpeas with Sausages and Peppers

Hearty, filling, cheap to make, just right for a dinner at home; not trying to impress, wanting to nourish, looking to enjoy taste.

102054

Garlic Prawns

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Garlic Prawns

A tasty, easy garlic prawn recipe that everyone will love.

102056

giant shrimp, prawns

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Grilled King Prawns or Shrimp with Romesco Sauce

Romesco sauce originates from Catalunya, Spain and it takes its name from the romesco pepper which is a bitter but sweet pepper. Romesco can actually be served with any grilled ...

102109

320 x 320: FOOD - SHRIMPS

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Scampi in Oil and Lemon Sauce

Gourmed beleives in the enjoyment of the simple fullness of life. This scampi recipe illustrates perfectly the simplicity we talk about; the scampi with their rich taste need little to ...

Healthy recipes

102735

320 x 320: FOOD - COUSCOUS WITH VEGETABLES

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Couscous and Vegetables

This is almost like a couscous salad, as the vegetabels are served raw; it is an Arab recipe, popular in North Africa, that is usually served with cooked vegetables. Couscous ...

Healthy recipes

102252

potato

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Mallorca-style potato salad (Ensalada de Patatas Mallorquinas)

Anchovies, potato, boiled-egg and mayo, this really does sound like a party we wouldn't want to be missing! A Mediterranean potato salad perfect for a light summer lunch.

102393

vegetable

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Ratatouille Nicoise

Ratatouille Niçoise is a traditional French Provençal stewed vegetable dish, originating (as the name implies) in Nice.

Healthy recipes

101575

White Eggplant Salad with Octopus

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White Eggplant Salad with Octopus

Here you will find the traditional greek eggplant salad modified into a very interesting appetizer presented in an eggplant skin cup! Whether accompanied by a variety of other small plates ...

102241

salad

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Fattoush salad with pita bread and herbs

This salad is a great way to use stale left over bread, and can work as a source of inspiration for salads with other seasonal ingredients; use the same technique ...

Healthy recipes

102248

couscous salad

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Moroccan salad (Salat Tangiers)

One more couscous salad for the couscous lovers! Variations of this salad exist all over the Med, using different herbs and various vegetables! Healthy, fresh and easy!

Healthy recipes