The initial growth from germinating a seed, usually very delicate and crisp, eaten raw or cooked and key in raw food diets and in East Asian cuisines. Many different seeds can be sprouted, the most popular being alfalfa, mung bean and fenugreek among others.
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[10] https://www.gourmed.net/syntages/grigores/koyrkoyti-hylos-panarismatos-gia-tiganisma
[11] https://www.gourmed.net/syntages/oles/tsipoyres-horiatikes
[12] https://www.gourmed.net/syntages/kala-fthina/ryzogalo
