Buckwheat is commonly mistaken for a cereal grain, in reality, it is a fruit seed that comes from a very old plant/grass, whose flowers are small and beautiful! (Very popular in the Balkans, and Eastern Europe.)
Συστατικά
- 150 gr fresh mushrooms or 20 g dried mushrooms,thinly sliced
- 50 gr buckwheat,washed
- 4 tbsp oil
- 1 small onion,chopped
- 2 cloves garlic,chopped
- 1 bay leaf
- 1 tbsp vegetable seasoning
- 50 ml sour cream
- vinegar
- 3 sprigs parsley
- salt and pepper
Οδηγίες
Heat the oil and lightly sauté the onion.
Add the mushrooms and the garlic and continue to sauté.
Add the salt, vegetable seasoning, buckwheat and the bay leaf and cover with water.
Simmer gently and just before it is completely cooked, add pepper, sour cream mixed and the chopped parsley.
Add vinegar to taste.
Tip
It can be used to perfectly substitute grains in a gluten-free diet!
Tags:
Share this post:
Get our best recipes & expert tips right into your inbox!
Join over 10k subscribers
By submitting above, you agree to our privacy policy.
